![]() ![]() We can also offer guidance and access to activities such as: ![]() With guidance from primary care provider, you can pursue wellness in multiple ways with our 360º Spectrum of care and specialty services. Wellness is a personal journey, and Synergy Health 360 can help. To talk to someone about your mental health, contact us or click here for more information. Sometimes it helps to share what is troubling you with a counselor or a psychiatric professional, allowing you to work through the pains, nausea and hardships associated with receiving the treatment or being the caregiver. If you or someone you love is receiving treatment for cancer, this can also take a mental toll on you. Mental wellness also relates to cognitive functioning or the way your brain works to help you carry out regular functions and relate to the world around you.Įverything from stress to poor nutrition or lack of sleep can affect your mental wellness. Mental WellnessĮqually important, mental wellness relates to happiness, contentment, and concentration. We can all push ourselves when needed, and your body needs time to recover after those instances in order to maintain our strength and endurance. Physical Wellness is also measured in your body’s ability to rest and restore. Professionals measure physical fitness based on the following categories: If you’re physically fit, you can easily perform everyday physical activities. One of the types of wellness people talk about most is physical wellness or fitness, which refers to your body systems’ ability to work together efficiently and effectively. The difference between the two is, for example, you could be an athlete and in great physical health, but you could also have trouble sleeping and suffer from work related stress that might affect your emotional well-being and overall mental health. But the term ‘Wellness ‘ is best described as the act of practicing health habits on a daily basis to achieve optimal physical and mental health outcomes. Wellness might mean a little something different to everyone, because it relates to your personal health and exploring all areas of your life in search of balance and overall well-being. And health is achieved by breaking down the issue that needs attention and/or needs to be addressed due to symptoms or ailments such as heart health or gut health. In general, the term ‘Health’ relates to a state of being, from physical to social and mental health. What is the Difference between Health & Wellness? This personalized and multi-faceted approach is focused on your state of well-being in body, mind and spirit – going beyond the ‘diagnosis-to-treatment’ method of conventional medicine by taking a proactive role in your lifestyle and overall health. Pardo at SYNERGY PRIVATE HEALTH click below.Integrative Wellness is a combination of conventional and alternative medicine, and it represents the best of both worlds for anyone looking for anything in-between achieving their optimal health or maintaining their quality of life. If you are interested in learning more or working with Dr. Pardo enjoys working with motivated patients age 18-75 who are interested in restoring or optimizing their health and improving their self-care. She uses this holistic approach to evidence-based medicine to help patients prevent and reverse chronic diseases, extend their ‘healthspan,’ and optimize performance across the dimensions of their health. Dr. Pardo fuses high caliber education and traditional American medical training with a progressive Mind-Body / Functional approach to practice personalized medicine. She empowers her patients to explore and understand their current health and future risks by partnering with them in the process.ĭr. ![]() Her work focuses on creating highly customized prevention and treatment plans with heavy emphasis on lifestyle interventions based on each individual’s unique characteristics, personal history, and family background, and by leveraging a collaborative team of top quality prevention-focused physician specialists, health coaches, and other wellness providers. She believes in proactive primary care that targets optimal health by addressing the root causes of patients’ issues and preventing problems before they start - not just suppressing symptoms. She takes a comprehensive approach to healthcare , focusing on the total mental and physical well-being of each patient. Pardo believes that Primary Care should not simply be focused on treating illnesses, but instead should be centered on helping patients to thrive by guiding each person to live their healthiest life. Janine Pardo is a Board Certified Internist, Concierge Primary Care Physician, Preventive and Lifestyle Medicine specialist, and Wellness Expert practicing in Chestnut Hill, Massachusetts at Synergy Private Health.ĭr. ![]()
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